Sun. Jun 23rd, 2024

5 natural remedies for painful periods

Painful menstruation in women is a fairly serious and sometimes even disabling problem. These pains can easily affect your quality of life, and prevent you from fulfilling your professional obligations or even from performing simple daily tasks. This is why it is important to find an effective remedy as soon as possible to cure it.

To this end, we suggest you read this article to learn a little more about 5 of the best natural remedies for painful periods.

What natural remedies for painful periods ?

For a long time, painful periods have been the bane of women from adolescence. This is a phenomenon that we encounter in many women, but fortunately Mother Nature or the blow of fate spares some. If you are not so lucky and every month you have to suffer excruciatingly at the time of your period, know that there is a way to put an end to it.

You just need to learn about the various most effective natural remedies for painful periods. You will have the choice between essential oils, the use of plants, or even a massage. It all depends on which method works best with you.

Here is to help you, a selection of 5 natural remedies for period pain which you can choose.

Essential oils

Essential oils have many therapeutic virtues, and that’s the least we can say. They can be used in different ways, to put an end to pain or to treat other types of more or less serious conditions. They are therefore very effective in combating pain in the lower abdomen or back that occurs during menstruation.

These natural oils make it possible to obtain very impressive results, and can even replace the drug treatment prescribed by health professionals. However, it should be noted that if you have endometriosis instead, there is a good chance that the pain will persist. In this case, you must immediately consult a specialist for a diagnosis and appropriate treatment.

If the pain during your period is simply related to the menstrual cycle, then you can opt for a combination of various oils such as:

  • Tropical basil essential oil
  • Clove essential oil
  • Tarragon essential oil
  • Wintergreen essential oil…

You can also use only cypress essential oil which turns out to be one of the best natural remedies for period pain.


Herbal teas can also help with menstrual pain in women. You can use lemon balm, sage or chamomile, all very effective plants against pain. They have curative virtues which are no longer to be demonstrated today.

Similarly, if you can find yarrow leaves, you can also use them to prepare an effective infusion against menstrual pain. Thanks to its sedative action on the ovaries and the uterus, it calms pains and spasms and can even make them disappear completely.

A hot water bottle

The hot water bottle is one of natural remedies for period pain the most popular today. Easy to use and very effective, it will be of great help to say goodbye to those lower stomach or back pains that make you suffer. All you have to do is prepare a hot water bottle and place it where it hurts.

The heat helps to decongest the spasms causing the pain. It is the same principle as for the use of the hot compress based on chamomile. So feel free to choose the method that suits you best.


It has been discovered for several years now that menstrual pain can be treated with homeopathy. It is a therapy that consists of using products of plant, animal or mineral origin to treat certain diseases.

In this category, you can find treatments in the form of granules, drinkable solutions or tablets which are also natural remedies for period pain. We advise you here to turn to compounds such as:

  • Colocynthis 5 CH in case of very painful periods
  • The Veratrum album 5 CH in case of weakness
  • Sabina 5 CH for spasms in the lower abdomen and thighs
  • Chamomilla 5 CH and Magnesia Phosphorica 5 CH in case of abdominal cramps.

Massage of the reflex zones

Massage of the reflex zones at the level of the soles of the feet or at the level of the lower abdomen can also help treat painful periods. This technique might even help trigger menstruation, depending on how you want to use it.

So in the case of painful periods, you can massage the reflex zone of each foot linked to the ovaries and the uterus, or rather the reflex zones of the lower abdomen. This facilitates the circulation of blood in these organs and thus calms the pain.

The natural remedies for period pain are really numerous and of various origins. It is therefore up to you to choose the one that seems to suit you best and that you can use easily.

By admin